1 serving (150 grams) contains 290 calories, 12.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small breakfast burrito
The Small Breakfast Burrito is a delightful fusion of convenience and flavor, inspired by Mexican cuisine. Packed into a compact tortilla, this breakfast option typically includes scrambled eggs, melted cheese, and savory breakfast proteins like sausage or bacon, often paired with diced potatoes to add heartiness. Some versions may also include fresh ingredients such as spinach, peppers, or avocado for added nutrients. While its portable size makes it perfect for a quick meal, its nutritional profile varies. The eggs and vegetables offer essential vitamins and minerals, while the protein supports energy and muscle development. However, aspects like processed meats, high sodium levels, and cheese can contribute to higher calorie and fat counts, particularly when combined with a refined flour tortilla. For a healthier twist, opting for whole-grain tortillas, lean proteins, or reduced cheese can make this breakfast classic a more balanced and nourishing choice.
