1 serving (14 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
689.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1034.5 mg | 44% | |
| Total Carbohydrates | 120.7 g | 43% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 172.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small breadstick
Small breadsticks are thin, crispy baked snacks that originated in Italy, often associated with Turin in the Piedmont region. Traditionally made from a simple dough of flour, water, yeast, olive oil, and a pinch of salt, they are shaped into slender rods and baked until golden. These breadsticks are a versatile side, typically served with soups, salads, or dips, and are popular in European cuisine as well as international fare. In terms of nutrition, small breadsticks are low in fat and offer a quick carbohydrate boost, making them a convenient option for energy. However, they are not particularly nutrient-dense and may contain added salt, so moderation is key for those watching sodium intake. Variations can include added flavors like herbs, cheese, or seeds, which can enhance taste without significantly altering health attributes. Perfectly portable, they pair well with a balanced meal or can be enjoyed as a light snack.
