1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27.8 g | 35% | |
Saturated Fat | 5.6 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 1111.1 mg | 48% | |
Total Carbohydrates | 27.8 g | 10% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.8 g | ||
protein | 41.7 g | 83% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 1.4 mg | 7% | |
Potassium | 416.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Small Breaded Chicken Cutlets are a versatile dish made by coating thin slices of chicken breast in a seasoned breadcrumb mixture, often including flour, eggs, and spices. Popular in European cuisines, such as Italian (chicken Milanese) or German (schnitzel), they are typically pan-fried or baked until golden and crispy. These cutlets are high in protein, which supports muscle growth and repair, but cooking methods like frying can increase calorie and fat content. Baking provides a healthier alternative, reducing overall fat while retaining the cutlets’ crisp texture. They’re often paired with fresh salads or steamed vegetables, adding vitamins and fiber to the meal. Portion control is key, as excessive breading and frying can lead to higher sodium and fat intake. When prepared with whole-grain breadcrumbs and baked instead of fried, this dish can be a nutritious addition to a balanced diet.