Small breaded chicken cutlets

Small breaded chicken cutlets

Dinner

Item Rating: 63/100

1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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555.6
calories
41.7
protein
27.8
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1111.1 mg 48%
Total Carbohydrates 27.8 g 10%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

21.1%
31.6%
47.4%
Fat: 250 cal (47.4%)
Protein: 166 cal (31.6%)
Carbs: 111 cal (21.1%)

About Small breaded chicken cutlets

Small Breaded Chicken Cutlets are a versatile dish made by coating thin slices of chicken breast in a seasoned breadcrumb mixture, often including flour, eggs, and spices. Popular in European cuisines, such as Italian (chicken Milanese) or German (schnitzel), they are typically pan-fried or baked until golden and crispy. These cutlets are high in protein, which supports muscle growth and repair, but cooking methods like frying can increase calorie and fat content. Baking provides a healthier alternative, reducing overall fat while retaining the cutlets’ crisp texture. They’re often paired with fresh salads or steamed vegetables, adding vitamins and fiber to the meal. Portion control is key, as excessive breading and frying can lead to higher sodium and fat intake. When prepared with whole-grain breadcrumbs and baked instead of fried, this dish can be a nutritious addition to a balanced diet.