1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bread with butter and jam
Small Bread with Butter and Jam is a simple, comforting classic often enjoyed at breakfast or as a quick snack. Common in European cuisines, particularly French and British traditions, this dish consists of a slice of bread topped with butter and fruit jam. The bread provides carbohydrates for energy, while the butter adds richness and healthy fats. The jam, made from fruit and sugar, brings sweetness and a dose of vitamins like Vitamin C. However, its nutritional profile depends on the ingredients: whole-grain bread is a healthier option due to its fiber content, while unsalted butter contains fewer additives. Jam with reduced sugar can also make it a lighter choice. While this combination can be nourishing when eaten in moderation, its saturated fat and sugar content should be considered if consumed regularly.
