1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.
Calories |
666.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.1 g | 9% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1000 mg | 43% | |
Total Carbohydrates | 133.3 g | 48% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 9.5 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 5.7 mg | 31% | |
Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A small bread roll is a compact bread item typically made from basic ingredients like flour, water, yeast, salt, and sometimes a touch of sugar or oil. Found in various cuisines worldwide, it often accompanies meals or serves as the base for sandwiches. European traditions, such as German and Italian baking, frequently highlight variations of the small bread roll, including crusty or soft-textured options. Nutritionally, a small bread roll provides carbohydrates, offering a quick energy source. It typically contains minimal fat and a small amount of protein. Whole-grain versions boost fiber content, promoting digestion and sustained energy, while white flour rolls may lack significant nutrients. Watch portion sizes, as refined flour can impact blood sugar levels. Pairing a small bread roll with protein or healthy fats can help balance its nutritional impact, making it a versatile addition to a meal in moderation.