Small bread roll

Small bread roll

Bakery

Item Rating: 69/100

1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
666.7
calories
19.0
protein
133.3
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
666.7
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 133.3 g 48%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 5.7 mg 31%
Potassium 190.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.2%
11.3%
9.5%
Fat: 63 cal (9.5%)
Protein: 76 cal (11.3%)
Carbs: 533 cal (79.2%)

About Small bread roll

A small bread roll is a compact bread item typically made from basic ingredients like flour, water, yeast, salt, and sometimes a touch of sugar or oil. Found in various cuisines worldwide, it often accompanies meals or serves as the base for sandwiches. European traditions, such as German and Italian baking, frequently highlight variations of the small bread roll, including crusty or soft-textured options. Nutritionally, a small bread roll provides carbohydrates, offering a quick energy source. It typically contains minimal fat and a small amount of protein. Whole-grain versions boost fiber content, promoting digestion and sustained energy, while white flour rolls may lack significant nutrients. Watch portion sizes, as refined flour can impact blood sugar levels. Pairing a small bread roll with protein or healthy fats can help balance its nutritional impact, making it a versatile addition to a meal in moderation.