Nutrition Facts for Small bowl of special k cereal
Image of Small bowl of special k cereal

Small bowl of special k cereal

Item Rating: 61/100

One cup of Small bowl of special k cereal is around 62 grams and contains approximately 240 calories, 12 grams of protein, 1 grams of fat, and 45 grams of carbohydrates.

Small Bowl Of Special K Cereal is a wholesome breakfast option designed to kickstart your day with a boost of energy. Packed with crispy rice and wheat flakes, it offers a light, crunchy texture that's satisfying and delicious. Originating from the heart of American kitchens, this cereal is fortified with essential vitamins and minerals, making it a nutritious choice for those seeking to maintain a balanced diet. With its low sugar content and high fiber, Small Bowl Of Special K Cereal supports your wellness goals, helping you feel full longer. Perfect for busy mornings, it's a tasty way to nourish your body and embrace a healthy lifestyle. Enjoy it with milk, yogurt, or fresh fruit for an even more fulfilling meal.

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Nutrition Facts

Serving size (62g)
Amount per serving % Daily Value*
Calories 240
Total Fat 1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 440mg 0%
Total Carbohydrate 45g 0%
Dietary Fiber 2g 0%
Total Sugars 8g
Protein 12g 0%
Vitamin D 80IU 0%
Calcium 0mg 0%
Iron 16mg 0%
Potassium 60mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%
Protein: 20.3%
Carbs: 75.9%