1 serving (39 grams) contains 150 calories, 7.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 10 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 20 mg | 1% | |
| Iron | 16 mg | 88% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bowl of special k cereal
A small bowl of Special K cereal offers a light and nutritious start to your day. Originally crafted as part of American cuisine, this breakfast staple is made primarily from rice and whole wheat, with added vitamins and minerals. Special K is low in calories and fat, making it a popular choice for weight-conscious individuals. It is fortified with essential nutrients like B vitamins, iron, and folate, supporting energy and overall wellness. The cereal’s fiber content helps with digestion, while its subtle sweetness satisfies mild cravings without excessive sugar. However, it’s important to note that Special K may be lower in protein compared to some alternatives, and its processed nature can result in quicker digestion, potentially leaving you hungry sooner. Pairing it with fresh fruit, nuts, or dairy can enhance nutritional value and provide longer-lasting satiety. Simple yet versatile, Special K is a balanced choice when consumed mindfully.
