Small bowl of raita
Item Rating: 67/100
One cup of Small bowl of raita is around 237 grams and contains approximately 158 calories, 6.3 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Small Bowl Of Raita is a refreshing yogurt-based side dish hailing from Indian cuisine. Made with creamy yogurt, diced cucumbers, and a sprinkle of aromatic spices like cumin and coriander, it offers a cool contrast to spicy dishes. This delightful bowl not only aids digestion but also brings probiotics to your meal, promoting gut health. It's often garnished with fresh mint or cilantro, adding a burst of flavor and color. Enjoy this small bowl of raita to elevate your dining experience while keeping it light and healthy!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 23.6593mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 9.4637g | |
| Protein 6.3092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 315.4573mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 15.8%
Carbs: 39.6%