1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
634.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 7.9 mg | 2% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 79.4 g | 28% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 15.9 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 79.4 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This small bowl of pasta with basil pesto brings together the vibrant flavors of Italian cuisine in a simple yet satisfying dish. The pasta, typically made from wheat flour, is tossed with a fresh basil pesto sauce crafted from aromatic basil leaves, pine nuts, garlic, olive oil, and a touch of grated Parmesan cheese. Packed with herby goodness, the pesto provides essential nutrients like vitamin K, vitamin E, and heart-healthy monounsaturated fats from the olive oil and pine nuts. The Parmesan adds a flavorful kick while providing calcium for bone health. While this dish offers wholesome ingredients, it is calorie-dense due to the pasta and oil, so portion control is key for those managing calorie intake. Perfect as a light meal or side, this dish celebrates authentic Italian flavors with a nutritious twist.