Small bowl of pasta with basil pesti

Small bowl of pasta with basil pesti

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.

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634.9
calories
15.9
protein
79.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
634.9
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 476.2 mg 20%
Total Carbohydrates 79.4 g 28%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.7%
10.0%
40.3%
Fat: 257 cal (40.3%)
Protein: 63 cal (10.0%)
Carbs: 317 cal (49.7%)

About Small bowl of pasta with basil pesti

This small bowl of pasta with basil pesto brings together the vibrant flavors of Italian cuisine in a simple yet satisfying dish. The pasta, typically made from wheat flour, is tossed with a fresh basil pesto sauce crafted from aromatic basil leaves, pine nuts, garlic, olive oil, and a touch of grated Parmesan cheese. Packed with herby goodness, the pesto provides essential nutrients like vitamin K, vitamin E, and heart-healthy monounsaturated fats from the olive oil and pine nuts. The Parmesan adds a flavorful kick while providing calcium for bone health. While this dish offers wholesome ingredients, it is calorie-dense due to the pasta and oil, so portion control is key for those managing calorie intake. Perfect as a light meal or side, this dish celebrates authentic Italian flavors with a nutritious twist.