1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bowl of oatmeal
A small bowl of oatmeal is a nutrient-packed breakfast staple enjoyed globally, with roots in Scottish cuisine. Made from whole oats, it boasts a creamy texture and mildly nutty flavor, perfect for pairing with any toppings like fruit, nuts, or honey. Oatmeal is renowned for its health benefits—it’s high in fiber, particularly beta-glucan, which supports heart health by lowering cholesterol levels. It also provides complex carbohydrates for sustained energy, as well as B vitamins, magnesium, and iron. Low in fat and naturally free of added sugars, it can help with weight management and digestion. However, topping it with too much sugar or syrups can diminish its healthfulness, so lighter, nutrient-rich additions are ideal for keeping it balanced. Simple yet versatile, oatmeal is a comforting dish that can be tailored to suit any dietary preference.
