1 serving (240 grams) contains 35 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bowl of miso soup
A small bowl of miso soup is a comforting staple in Japanese cuisine, known for its rich, savory flavor and simple ingredients. Made with miso paste—fermented soybeans—blended into dashi, a broth typically crafted from dried fish or seaweed, this soup often includes tofu, seaweed, and green onions for added texture and nutrients. Miso is a source of probiotics, which can promote gut health, and its soy-based content provides a good source of plant protein. Low in calories and fat, miso soup offers essential vitamins and minerals, such as vitamin K and manganese, from the seaweed and tofu. However, it can be high in sodium, depending on the preparation, which may not be ideal for those monitoring their salt intake. Overall, this soup is a healthy, flavorful dish that pairs well with a balanced meal.
