1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 13.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 53.3 mcg | 266% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bowl of frosted flakes
A small bowl of Frosted Flakes features thin, crunchy corn flakes coated with a sugary glaze, delivering a satisfying sweetness and signature crunch. Originally created by the Kellogg Company in the United States, this breakfast cereal has become a globally recognized favorite. A typical serving offers a source of carbohydrates for quick energy, and the flakes are fortified with essential vitamins and minerals, including iron and several B vitamins. However, its high sugar content can contribute to excessive calorie intake and reduced nutritional value compared to less-processed cereals. While convenient and enjoyable, pairing Frosted Flakes with milk adds protein and calcium, helping balance its nutritional profile. Moderation is recommended for those mindful of sugar consumption, and it may not be ideal for sustained energy due to limited fiber content.
