Small bowl oatmeal
Item Rating: 77/100
One cup of Small bowl oatmeal is around 234 grams and contains approximately 154 calories, 6 grams of protein, 2.4 grams of fat, and 27 grams of carbohydrates.
Small Bowl Oatmeal is a wholesome blend of rolled oats, fresh fruits, and a hint of honey, bringing you warmth and comfort in every bite. Originating from nourishing breakfast traditions around the world, this bowl of goodness is not just delicious; it’s packed with fiber, vitamins, and minerals to fuel your day. With heart-healthy oats and antioxidant-rich berries, it keeps you full and energized. Enjoy the perfect balance of taste and nutrition with Small Bowl Oatmeal – a simple way to treat yourself to a healthy start!
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Nutrition Facts
| Serving size | (234g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 154.0001 |
| Total Fat 2.3999g | 0% |
| Saturated Fat 0.3999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.0001mg | 0% |
| Total Carbohydrate 27.3001g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 1.1g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.9999mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 164.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.0%
Protein: 15.5%
Carbs: 70.5%