1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bowl cooked mince meat
Small Bowl Cooked Mince Meat is a versatile dish consisting of finely ground meat, typically beef, pork, chicken, or lamb, cooked with a mix of seasonings and optional vegetables. Originating from a variety of global cuisines such as Mediterranean, South Asian, and Western, it serves as a flavorful base for numerous recipes like tacos, pasta sauces, or rice dishes. Nutritionally, minced meat is a good source of protein, iron, and essential vitamins like B12, making it beneficial for muscle and energy support. However, its health profile depends on the fat content of the meat and preparation method. Choosing lean cuts and minimal added oils can lower its saturated fat levels. When paired with vegetables and whole grains, it makes for a balanced and wholesome meal. Portion control and mindful seasoning are key to maximizing its nutritional benefits while minimizing excess sodium or calorie intake.
