1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.4 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small boiled shrimp
Small boiled shrimp are a flavorful and protein-rich seafood option commonly enjoyed in cuisines worldwide, including American, Cajun, Mediterranean, and Asian dishes. Prepared by boiling, they retain their tender texture and slightly sweet, briny taste. Shrimp are an excellent source of lean protein and are packed with essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids, which contribute to heart health and brain function. They are naturally low in fat and calories, making them a healthy choice when consumed in moderation. However, shrimp can be high in cholesterol, so individuals managing cholesterol levels should enjoy them thoughtfully. Often served as appetizers, in salads, or alongside dipping sauces, small boiled shrimp are versatile and easy to incorporate into a balanced diet. When pairing them, fresh herbs and lemon juice can enhance their flavor while keeping the dish light and nutritious.
