1 serving (38 grams) contains 54 calories, 4.7 grams of protein, 3.7 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1031.2 mg | 343% | |
| Sodium | 387.5 mg | 16% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 275.0 mcg | 1375% | |
| Calcium | 156.3 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 231.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small boiled egg
A small boiled egg is a nutrient-rich food that offers a convenient source of high-quality protein, vitamins, and minerals. Typically associated with breakfast and used in cuisines worldwide, it is a versatile ingredient that pairs well with salads, sandwiches, and soups. A single small boiled egg contains approximately 55 calories, along with essential nutrients like vitamin D, B vitamins, selenium, and choline, which support brain function and cell health. While eggs are an excellent source of protein with all nine essential amino acids, their cholesterol content has occasionally been debated; however, research suggests their impact on most individuals' blood cholesterol is minimal. Boiling eggs is one of the healthiest preparation methods, as it eliminates added fats from cooking. Portable and easy to prepare, small boiled eggs are ideal for a balanced diet and are commonly enjoyed by people seeking healthy, filling snacks or meals.
