Small boiled egg

Item Rating: 70/100

One cup of Small boiled egg is around 238 grams and contains approximately 338 calories, 30 grams of protein, 23 grams of fat, and 3.1 grams of carbohydrates.

Small Boiled Egg is a simple yet nourishing delight, commonly enjoyed across various cuisines worldwide. Packed with high-quality protein, vitamins, and essential minerals, it's an excellent choice for a quick snack or a wholesome addition to salads and meals. Each bite reveals a creamy yolk and a tender white, making it both satisfying and versatile. Low in calories and rich in nutrients, Small Boiled Eggs contribute to a balanced diet, promoting muscle health and supporting weight management. Whether served on their own or as part of a larger dish, these little gems are a delicious boost for any lifestyle.

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	337.5001

Total Fat 23.1249g	0%
Saturated Fat 6.8749g	0%
Polyunsaturated Fat g
Cholesterol 1024.9999mg	0%
Sodium 387.5mg	0%
Total Carbohydrate 3.125g	0%
Dietary Fiber 0g	0%
Total Sugars 3.125g
Protein 30.0001g	0%

Vitamin D 275.0001IU	0%
Calcium 156.2501mg	0%
Iron 3.7499mg	0%
Potassium 374.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 35.2%

Carbs: 3.7%