1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small blt salad
The Small BLT Salad is a fresh, flavorful twist on the classic BLT sandwich, inspired by American comfort food. This salad features crisp romaine lettuce, juicy tomatoes, and crunchy bacon pieces, tossed together and lightly paired with a creamy dressing. A sprinkle of croutons adds texture, while the simplicity of ingredients highlights its wholesome appeal. The greens and tomatoes provide essential vitamins, fiber, and antioxidants that support overall health, while the bacon delivers a savory taste but adds saturated fat and sodium. The dressing, often mayonnaise-based, contributes richness but can increase calories and fat content. To keep this salad healthier, opt for a lighter dressing or reduce the bacon for a more balanced approach. Perfect as a side or light entrée, the Small BLT Salad balances indulgence and simplicity in one satisfying dish.
