1 serving (28 grams) contains 113 calories, 6.8 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 58.1 g | 116% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small block of cheese
A small block of cheese is a concentrated dairy product, typically made from milk, salt, cultures, and enzymes. Cheese is a versatile ingredient found across cuisines, with varieties ranging from creamy brie in French cooking to sharp cheddar in British dishes. Packed with proteins and calcium, cheese supports muscle health and bone strength. It also contains essential vitamins like B12, aiding in energy production and nerve function. However, it is important to enjoy cheese in moderation due to its fat and sodium content, which can be high depending on the type. Some cheeses are rich in beneficial probiotics, promoting gut health. Whether paired with fruits, melted in recipes, or enjoyed as a snack, cheese brings flavor and nutrition to meals, though careful portioning helps balance its indulgent nature.
