1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bell peppers
Small bell peppers are a vibrant, crunchy vegetable enjoyed in a variety of cuisines worldwide, particularly in Mediterranean, Latin American, and Asian dishes. These peppers come in a range of colors, including red, yellow, orange, and green, each with a slightly different flavor profile. Rich in vitamins A and C, they are excellent for supporting immune health and promoting good vision. Small bell peppers are also a source of fiber, keeping digestion on track, and contain antioxidants like beta-carotene that help combat oxidative stress. Low in calories and free of fat, they make a healthy snack or addition to salads, stir-fries, and stuffed dishes. While they lack the spicy heat of other peppers, their subtle sweetness makes them versatile for both raw and cooked recipes. However, they do contain natural sugars, so moderation is key for those monitoring their carbohydrate intake.
