1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small beef
Small Beef refers to lean cuts or smaller portions of beef that are widely used in various cuisines worldwide. Often found in dishes like stir-fries, stews, or grilled preparations, its versatility makes it a staple in many diets. Originating from cattle, beef is a rich source of protein, iron, zinc, and B vitamins such as B12, which support energy production and red blood cell health. While it provides essential nutrients, beef can also be high in saturated fat, which should be consumed in moderation to maintain heart health. Choosing lean cuts and smaller portions can help balance its nutritional benefits while minimizing excess fat and calorie intake. Small Beef fits well in balanced diets when paired with vegetables and whole grains, making it a flavorful and satisfying option that aligns with a variety of dietary needs and preferences.
