1 serving (101 grams) contains 90 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 724.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bananna
The small banana, often referred to as a "mini banana," is a nutrient-dense fruit native to tropical regions, primarily in Southeast Asia and Central America. Known for its sweet flavor and creamy texture, it is a versatile ingredient in various cuisines, including smoothies, desserts, and savory dishes like curries. Small bananas are rich in essential nutrients such as potassium, vitamin C, vitamin B6, and dietary fiber, which support heart health, immune function, and digestion. They are a great source of quick energy due to their natural sugars, making them a popular choice for athletes and as a snack on the go. While they are low in fat and cholesterol-free, their sugar content should be moderated for those monitoring blood sugar levels. Compact and convenient, small bananas offer an easy way to enjoy wholesome fruit while boosting your daily nutrient intake.
