1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 716 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small banana
A small banana is a naturally sweet and convenient fruit that originates from tropical regions like Southeast Asia and Central America. Packed with essential nutrients, it’s an excellent source of dietary fiber, potassium, and vitamin C, supporting heart health, digestion, and immune function. Each small banana contains about 90 calories, making it a satisfying snack that provides quick energy. Its high potassium levels help regulate blood pressure, while its fiber supports healthy gut function. Naturally low in fat and sodium, bananas are a healthy choice for most diets, though their relatively high sugar content means moderation is key for individuals managing blood sugar levels. Small bananas are versatile in cuisine, enjoyed on their own, added to smoothies, or used in baking. Their portability and nutrient profile make them a go-to option for a wholesome, on-the-go snack.
