1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small banana and peach
Small bananas and peaches are nutrient-packed fruits known for their sweetness and versatility. Small bananas, often of varieties like Lady Finger, are rich in potassium, vitamin B6, and dietary fiber, which support heart health, digestion, and energy metabolism. Peaches, originating from China, are juicy, fragrant fruits packed with vitamins A and C, antioxidants, and natural sugars, promoting eye health, immune function, and skin vitality. Both fruits are low in fat and sodium, making them ideal for snacks or additions to smoothies, salads, or desserts. However, they do contain natural sugars, so portion control is recommended for those monitoring blood sugar levels. Combining these fruits offers a delicious and balanced flavor profile, perfect for diverse cuisines or on-the-go nutrition. Their high water content also aids in hydration, making them an excellent choice for warm-weather refreshment.
