1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small baked turkey drumstick
Small baked turkey drumsticks are a delicious, protein-packed option rooted in traditional American and Thanksgiving-style cuisine. Prepared by baking, they offer a healthier alternative to fried variations, retaining moisture and rich flavor while reducing added fats. Turkey drumsticks are primarily composed of lean protein, essential for muscle repair and energy, and provide vital nutrients like iron, zinc, and B vitamins, which support immune function and metabolism. Their robust flavor makes them a satisfying centerpiece for a meal without overwhelming calorie counts. However, they can contribute to higher sodium levels if seasoned heavily with salt-based rubs or marinades. Opting for simple herbs and spices enhances their nutritional profile while keeping the dish just as flavorful. A small baked turkey drumstick pairs well with wholesome sides like roasted vegetables or quinoa, making it a balanced choice for health-conscious individuals seeking nutrient-dense meals.
