1 serving (138 grams) contains 128 calories, 3.6 grams of protein, 0.2 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
220.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.7 mg | 20% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1272.4 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small baked potato
The small baked potato is a simple yet versatile food staple enjoyed worldwide, originating from the cultivation of potatoes in South America and later spreading globally. A single small baked potato, typically weighing about 5-6 ounces, is naturally low in fat and packed with essential nutrients. It serves as an excellent source of vitamin C, potassium, and dietary fiber, supporting heart health and digestion. Baked without added toppings, it is a wholesome, nutrient-dense choice with approximately 130 calories. Its high carbohydrate content provides energy, making it a comforting base for meals. However, health aspects can vary depending on toppings like butter, sour cream, or cheese, which may increase calories and saturated fat. Eaten plain or with balanced additions such as herbs or lean proteins, the small baked potato remains a satisfying and nutritious option rooted in global culinary traditions.
