1 serving (100 grams) contains 172 calories, 20.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small baked chicken leg
A small baked chicken leg is a flavorful and versatile dish commonly found in various cuisines, particularly American and European home cooking. Made with a single chicken leg, this dish is often seasoned with herbs, spices, or marinades before baking to enhance its taste. It is a protein-rich food, offering essential nutrients like vitamin B6, niacin, and phosphorus, which support muscle growth and overall cellular health. Baking as a cooking method reduces added fats compared to frying, making it a healthier choice. However, the skin of the chicken, if left on, contains higher levels of saturated fat and calories. Removing the skin prior to cooking can make it leaner and more heart-friendly. A small baked chicken leg pairs beautifully with vegetables or whole grains, creating a wholesome and balanced meal suitable for various dietary preferences.
