1 serving (70 grams) contains 190 calories, 6.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bagel
Small bagels are a compact version of the traditional bagel, a circular bread product with origins in Jewish cuisine, typically boiled before baking to achieve their dense, chewy texture. Made from simple ingredients like flour, water, yeast, sugar, and salt, they are often topped with seeds like sesame or poppy. Their smaller size makes them a portion-controlled option compared to regular-sized bagels, offering fewer calories and carbohydrates. A plain small bagel is low in fat but can be high in refined carbs, which may impact blood sugar levels. They provide a modest amount of protein and are a good source of energy. When paired with nutrient-dense toppings like avocado, lean proteins, or low-fat spreads, they can be part of a balanced meal. However, consumers should be mindful of high-calorie or sugary spreads that may reduce their health benefits.
