Small bag of salted peanuts

Small bag of salted peanuts

Snack

Item Rating: 66/100

1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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853.3
calories
37.3
protein
32
carbohydrates
74.7
fat

Nutrition Information

1 cup (149.3g)
Calories
853.3
% Daily Value*
Total Fat 74.7 g 95%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640 mg 27%
Total Carbohydrates 32 g 11%
Dietary Fiber 10.7 g 38%
Sugars 5.3 g
protein 37.3 g 74%
Vitamin D 0 mcg 0%
Calcium 106.7 mg 8%
Iron 2.7 mg 15%
Potassium 960.0 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.5%
15.7%
70.8%
Fat: 672 cal (70.8%)
Protein: 149 cal (15.7%)
Carbs: 128 cal (13.5%)

About Small bag of salted peanuts

Small bags of salted peanuts are a popular and convenient snack made from roasted peanuts lightly coated in salt. Commonly associated with American snack food culture, peanuts are originally native to South America and have become a staple in cuisines worldwide. These snacks are known for their rich, nutty flavor and crunchy texture. Peanuts are a good source of protein, healthy fats, and essential nutrients like magnesium and vitamin E, making them a satisfying and nourishing option in moderation. However, the added salt can contribute to a higher sodium intake, which is important to monitor for overall health. Small bag portions help with portion control, making it easier to enjoy the benefits without overindulging. Ideal for on-the-go snacking, these salted peanuts provide a balanced mix of energy and nutrition, perfect for a quick pick-me-up during the day.