1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
300 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20 g | 25% | |
Saturated Fat | 3 g | 15% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 300 mg | 13% | |
Total Carbohydrates | 30 g | 10% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 0 g | ||
protein | 4 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.6 mg | 3% | |
Potassium | 700 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A small bag of chips is a convenient, ready-to-eat snack popular worldwide. Typically made from thinly sliced potatoes, they are fried or baked until crisp and seasoned with salt or a variety of flavors such as barbecue, sour cream and onion, or cheddar cheese. Chips are part of snack cuisines in many cultures, originally traced to early American cooking. While they offer a satisfying crunch and bold taste, they are generally high in calories, sodium, and fat due to the frying process and added seasonings. Nutritionally, they provide little beyond carbohydrates and trace amounts of fiber, depending on the preparation. Some varieties may use healthier oils or baking methods to reduce fat content, but portions should still be consumed in moderation as part of a balanced diet.