Small bag of chips

Small bag of chips

Snack

Item Rating: 57/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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300
calories
4
protein
30
carbohydrates
20
fat

Nutrition Information

1 cup (56g)
Calories
300
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g 7%
Sugars 0 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 700 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 180 cal (57.0%)
Protein: 16 cal (5.1%)
Carbs: 120 cal (38.0%)

About Small bag of chips

A small bag of chips is a convenient, ready-to-eat snack popular worldwide. Typically made from thinly sliced potatoes, they are fried or baked until crisp and seasoned with salt or a variety of flavors such as barbecue, sour cream and onion, or cheddar cheese. Chips are part of snack cuisines in many cultures, originally traced to early American cooking. While they offer a satisfying crunch and bold taste, they are generally high in calories, sodium, and fat due to the frying process and added seasonings. Nutritionally, they provide little beyond carbohydrates and trace amounts of fiber, depending on the preparation. Some varieties may use healthier oils or baking methods to reduce fat content, but portions should still be consumed in moderation as part of a balanced diet.