1 serving (70 grams) contains 9 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
30.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.9 mg | 6% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 249.3 mg | 19% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 592.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small baby bok choy
Small Baby Bok Choy, a tender and versatile cruciferous vegetable, is a staple in Chinese cuisine and popular across many Asian dishes. It has a mild, slightly sweet flavor and is prized for its delicate, crisp texture. Rich in essential nutrients, it provides vitamins A, C, and K, as well as folate, calcium, and potassium. Packed with antioxidants and fiber, it supports immune health, bone strength, and digestion. Naturally low in calories, fat, and carbohydrates, Small Baby Bok Choy is a nutritious choice for those seeking a balanced diet. Its light flavor works well in soups, stir-fries, or simply steamed as a side dish. With no significant drawbacks beyond sensitivity in those with thyroid issues consuming excessive amounts, it’s a wholesome addition to any meal.
