1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small avocado smoothie
The Small Avocado Smoothie is a creamy and refreshing blend inspired by tropical cuisines, particularly Latin American and Southeast Asian traditions that celebrate the unique versatility of avocados. Made with ripe avocados, low-fat milk or a dairy-free alternative, a hint of honey or agave for natural sweetness, and a splash of lime juice for a zesty kick, this smoothie offers a delightful balance of flavor and nutrition. Avocados provide heart-healthy monounsaturated fats, fiber, and an array of vitamins like potassium, vitamin K, and folate. While nutrient-dense, it’s important to enjoy in moderation due to its calorie content, especially if additional sweeteners are added. This smoothie is perfect for a quick snack, post-workout recovery, or a nutrient-packed breakfast option.
