1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.1 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 769.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small avocado
Small avocados, a nutrient-packed fruit native to Central and South America, are a versatile staple in global cuisines. Known for their creamy texture and mild, nutty flavor, they feature prominently in dishes like guacamole, salads, sandwiches, and smoothies. Nutritionally, small avocados are rich in heart-healthy monounsaturated fats, which may support cardiovascular health. They are also an excellent source of fiber, potassium, and vitamins like K, E, and B6. These nutrients contribute to promoting healthy digestion, maintaining balanced electrolyte levels, and supporting overall wellness. While they are calorie-dense due to their fat content, their health benefits often outweigh concerns when consumed in moderation. Naturally free of cholesterol and low in carbs, small avocados are a fantastic choice for various lifestyles, including vegan, keto, and gluten-free diets.
