1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1143.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small avacado
Small avocados are nutrient-packed fruits native to Central and South America, but they’re now enjoyed worldwide in a variety of cuisines. Perfect for single servings, they offer a creamy texture and rich flavor that enhances dishes like salads, tacos, or smoothies. Small avocados are a fantastic source of healthy monounsaturated fats, which support heart health and help maintain good cholesterol levels. They are also high in fiber, aiding digestion, and contain an array of essential vitamins and minerals such as potassium, folate, and vitamin E. Despite being calorically dense, their health benefits often outweigh concerns for those mindful of portion sizes. With minimal sugar and zero cholesterol, small avocados are a versatile, wholesome addition to meals. For best results, consume them fresh, and pair with protein or whole grains for balanced nutrition.
