1 serving (113 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Calories |
105.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 27.3 g | 9% | |
Dietary Fiber | 2.1 g | 7% | |
Sugars | 23.1 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.5 mg | 0% | |
Iron | 0.2 mg | 1% | |
Potassium | 189.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Small Applesauce is a simple, wholesome snack made from cooked and pureed apples, often with a touch of cinnamon or sugar for added flavor. Originating as a versatile preserve, applesauce has been a staple in European and American cuisines for centuries, used as both a side dish and a dessert. Packed with natural sweetness, it contains essential nutrients like dietary fiber, vitamin C, and limited amounts of potassium. The fiber aids digestion, while vitamin C supports the immune system. Its low-fat content makes it a light choice, but be mindful of added sugars in some store-bought varieties. Opting for unsweetened versions maximizes its health benefits. Whether enjoyed on its own, as a topping for oatmeal, or alongside savory dishes, small applesauce servings deliver a tasty, nutrient-rich option for all ages. Simple and naturally satisfying, it’s a timeless way to embrace the goodness of fruit.