Small applesauce

Small applesauce

Snack

Item Rating: 78/100

1 serving (113 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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105.0
calories
0
protein
27.3
carbohydrates
0
fat

Nutrition Information

1 cup (237.4g)
Calories
105.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 27.3 g 9%
Dietary Fiber 2.1 g 7%
Sugars 23.1 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 10.5 mg 0%
Iron 0.2 mg 1%
Potassium 189.1 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 109 cal (100.0%)

About Small applesauce

Small Applesauce is a simple, wholesome snack made from cooked and pureed apples, often with a touch of cinnamon or sugar for added flavor. Originating as a versatile preserve, applesauce has been a staple in European and American cuisines for centuries, used as both a side dish and a dessert. Packed with natural sweetness, it contains essential nutrients like dietary fiber, vitamin C, and limited amounts of potassium. The fiber aids digestion, while vitamin C supports the immune system. Its low-fat content makes it a light choice, but be mindful of added sugars in some store-bought varieties. Opting for unsweetened versions maximizes its health benefits. Whether enjoyed on its own, as a topping for oatmeal, or alongside savory dishes, small applesauce servings deliver a tasty, nutrient-rich option for all ages. Simple and naturally satisfying, it’s a timeless way to embrace the goodness of fruit.