1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small apple
Small apples are nutritious, versatile fruits with roots tracing back to Central Asia, though they're widely enjoyed in cuisines around the globe. Typically weighing around 100 grams, they pack a big punch in a petite size. Rich in dietary fiber, Vitamin C, potassium, and antioxidants, apples support digestion, boost immunity, and promote heart health. Naturally low in calories, fat, and cholesterol, small apples make for a guilt-free, wholesome snack that can be eaten raw or cooked into sweet or savory dishes. Their skins contain fiber and phytochemicals, so eating them whole maximizes health benefits. However, apples naturally contain fructose, which can add up if consumed excessively. Perfect for lunchboxes, desserts, or salads, small apples are a convenient and nourishing choice for anyone looking to enjoy a sweet treat while staying balanced.
