1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small appetizer with grated cheese
This small appetizer with grated cheese blends simplicity and bold flavor, perfect for kicking off a meal. Typically associated with Western and Mediterranean cuisines, it often incorporates a base like crackers, bread, or baked vegetables topped with freshly grated cheese, such as Parmesan, cheddar, or mozzarella. Some variations may include herbs, olive oil, or additional ingredients like cherry tomatoes for added texture and taste. Cheese provides calcium and protein, essential for bone health and muscle repair, but it can also be high in saturated fat and sodium. Moderation is key to maintaining balance. This appetizer is ideal for those seeking a satisfying yet compact dish, combining creamy richness with a hint of crunch or chew. Opt for low-fat or reduced-sodium cheese to maximize its health benefits while enjoying the dynamic flavors it offers.
