Small appetizer on a cracker

Small appetizer on a cracker

Appetizer

Item Rating: 60/100

1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

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788.6
calories
15.8
protein
94.6
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
788.6
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 1261.8 mg 54%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.2%
8.7%
39.1%
Fat: 283 cal (39.1%)
Protein: 63 cal (8.7%)
Carbs: 378 cal (52.2%)

About Small appetizer on a cracker

Small Appetizer on a Cracker features a crisp cracker base topped with a variety of flavorful ingredients, often including cheese, spreads, vegetables, proteins, or herbs. This versatile bite-sized snack has roots in many cuisines, making it popular globally in settings like parties and gatherings. Common toppings may range from Mediterranean-inspired hummus and olives to American-style cream cheese and smoked salmon. Its healthfulness depends on the choice of crackers and toppings; whole-grain crackers provide fiber, while fresh vegetables and lean proteins offer valuable nutrients. On the other hand, high-fat or processed toppings, such as heavy cheeses or cured meats, can elevate calorie and sodium content. Perfect as a customizable snack, the Small Appetizer on a Cracker allows for creative combinations that cater to diverse dietary preferences or restrictions.