1 serving (44 grams) contains 52 calories, 7.5 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1341.4 mg | 447% | |
| Sodium | 168.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.4 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 547.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smal chicken liversl
Chicken livers are small, nutrient-dense organ meats commonly used in various global cuisines, including Southern, French, and European cooking. They are rich in vitamins like A, B12, and folate, which support vision, red blood cell production, and overall energy. Chicken livers are also an excellent source of iron and protein, making them ideal for promoting muscle growth and preventing anemia. Despite their many health benefits, they are relatively high in cholesterol, so moderation is key, especially for individuals managing heart health. Often sautéed, fried, or blended into dishes like pâté, chicken livers have a rich, earthy flavor and tender texture that pairs well with herbs, spices, and acidic ingredients. With their unique taste and impressive nutritional profile, chicken livers are a versatile and economical addition to a balanced diet.
