1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 60 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 0 mg | 0% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smacks cereal
Smacks cereal is a sweet, puffed wheat breakfast option known for its crunchy texture and honey-like flavor. Originating in the United States, this cereal has become a staple in breakfast cuisine across various countries. Smacks is made primarily of whole grain wheat, coated with sugar and a natural honey glaze, giving it its distinct caramelized taste. While it does provide a source of dietary fiber and essential vitamins like B-complex due to added fortification, its high sugar content makes it a less ideal choice for those seeking a low-sugar breakfast option. Smacks is cholesterol-free and low in fat, appealing to individuals aiming for lighter alternatives. As with any sweetened cereal, moderation is key to balancing its nutritional benefits with its sugar profile. This cereal is often enjoyed with milk or yogurt, providing additional calcium and protein when paired with dairy.
