1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sm lumpia togue
Sm Lumpia Togue is a popular Filipino snack or appetizer made from crisp, golden-fried spring roll wrappers filled with a mix of bean sprouts (togue) and other fresh vegetables like carrots, onions, and occasionally green beans. Often seasoned with garlic, pepper, and soy sauce, this dish is rooted in Filipino cuisine, which is influenced by Chinese culinary traditions. Packed with fiber and nutrients from the vegetables, it can be a lighter option compared to meat-filled lumpia. However, the deep-fried preparation introduces higher fat and calorie content, making moderation key for those watching their intake. Pairing it with a vinegar-based dipping sauce enhances flavor without adding excessive calories. Sm Lumpia Togue is a delicious way to enjoy vegetables, but balancing frying with baking or air-frying can make it a healthier choice for regular consumption.
