1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slowly cooked lamb
Slowly cooked lamb is a savory dish often enjoyed in Mediterranean, Middle Eastern, and European cuisines. Prepared by simmering lamb meat over low heat for hours, this technique enhances its tenderness while infusing rich, deep flavors. Common ingredients include garlic, rosemary, thyme, olive oil, and sometimes vegetables like carrots or onions, depending on the recipe. Nutritionally, lamb is an excellent source of high-quality protein, vital for muscle repair and growth, as well as essential nutrients like iron, zinc, and vitamin B12. However, it’s also relatively high in saturated fat, which should be consumed in moderation as part of a balanced diet. Pairing slowly cooked lamb with fiber-rich sides, such as roasted vegetables or whole grains, can improve its overall nutritional profile. This comforting dish is perfect for those seeking nutrient-dense protein options while indulging in the rich culinary traditions from across the globe.
