Slowfood knackebrot

Slowfood knackebrot

Grain

Item Rating: 65/100

1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
32.0
protein
160.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1600.0 mg 69%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 24 g 85%
Sugars 8.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.2%
14.0%
15.8%
Fat: 144 cal (15.8%)
Protein: 128 cal (14.0%)
Carbs: 640 cal (70.2%)

About Slowfood knackebrot

Slowfood Knäckebröd, originating from Scandinavian cuisine, is a crispbread made from simple, wholesome ingredients. Typically crafted using rye flour, water, and salt, this traditional flatbread is often enriched with seeds like sesame, flax, or sunflower, adding flavor and nutritional value. Known for its light, airy texture and satisfying crunch, Knäckebröd is low in fat and high in fiber, making it a smart choice for digestive health. It serves as a versatile base for savory or sweet toppings, from smoked fish and cheese to avocado or jam. While its nutrient profile supports a lasting energy boost, some varieties may contain added sugars or sodium, requiring mindful selection for those aiming to reduce these components in their diet. As a staple in Nordic countries for centuries, Slowfood Knäckebröd is celebrated for its simplicity, durability, and contribution to balanced eating.