1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
960 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.0 g | 20% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1600.0 mg | 69% | |
Total Carbohydrates | 160.0 g | 58% | |
Dietary Fiber | 24 g | 85% | |
Sugars | 8.0 g | ||
protein | 32.0 g | 64% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 160.0 mg | 12% | |
Iron | 8.0 mg | 44% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Slowfood Knäckebröd, originating from Scandinavian cuisine, is a crispbread made from simple, wholesome ingredients. Typically crafted using rye flour, water, and salt, this traditional flatbread is often enriched with seeds like sesame, flax, or sunflower, adding flavor and nutritional value. Known for its light, airy texture and satisfying crunch, Knäckebröd is low in fat and high in fiber, making it a smart choice for digestive health. It serves as a versatile base for savory or sweet toppings, from smoked fish and cheese to avocado or jam. While its nutrient profile supports a lasting energy boost, some varieties may contain added sugars or sodium, requiring mindful selection for those aiming to reduce these components in their diet. As a staple in Nordic countries for centuries, Slowfood Knäckebröd is celebrated for its simplicity, durability, and contribution to balanced eating.