1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cooked pork tenderloin
Slow Cooked Pork Tenderloin is a flavorful and tender dish often associated with American and European comfort cuisine. This dish typically features a lean pork tenderloin seasoned with herbs, spices, and aromatics, then slow-cooked to perfection for a succulent texture. Common ingredients include garlic, rosemary, thyme, olive oil, and a splash of broth or wine for moisture and depth of flavor. Nutritionally, pork tenderloin is a great source of high-quality protein, vitamins like B6 and B12, and essential minerals such as zinc and selenium. Its low fat content makes it one of the healthiest cuts of pork. However, the healthiness can vary depending on preparation methods, as some recipes include added sugar, butter, or heavy sauces. Pairing it with nutrient-rich vegetables or a whole-grain side dish can enhance its nutritional profile and create a balanced meal.
