Slow cooked pork rib

Slow cooked pork rib

Dinner

Item Rating: 56/100

1 serving (200 grams) contains 500 calories, 35.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.

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588.2
calories
41.2
protein
11.8
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 9.4 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

8.1%
28.3%
63.6%
Fat: 370 cal (63.6%)
Protein: 164 cal (28.3%)
Carbs: 47 cal (8.1%)

About Slow cooked pork rib

Slow-cooked pork ribs are a flavorful, tender dish that originates from American barbecue traditions but has variations across global cuisines. Prepared by cooking pork ribs at a low temperature for several hours, this dish typically features a combination of savory dry rubs or sauces made with ingredients like smoked paprika, garlic, brown sugar, and sometimes a tangy barbecue glaze. The slow-cooking process breaks down connective tissues, making the meat succulent and easy to enjoy. Pork ribs are a good source of protein, essential for muscle repair and growth, and contain important nutrients like zinc and iron. However, they can also be high in saturated fat and sodium, especially when paired with rich sauces. To enjoy a more balanced version, opt for leaner cuts, use a spice-based dry rub instead of sugary sauces, and pair them with fiber-rich vegetables or salads for a well-rounded and satisfying meal.