Slow cooked pork belly

Slow cooked pork belly

Dinner

Item Rating: 49/100

1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 40.0 grams of fat, and 5.0 grams of carbohydrates.

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709.8
calories
31.5
protein
7.9
carbohydrates
63.1
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 63.1 g 80%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.4%
17.4%
78.3%
Fat: 567 cal (78.3%)
Protein: 126 cal (17.4%)
Carbs: 31 cal (4.4%)

About Slow cooked pork belly

Slow Cooked Pork Belly is a rich and flavorful dish, often celebrated in Asian, European, and American cuisines for its tender texture and savory taste. Prepared by cooking pork belly at a low temperature for several hours, the process renders the fat, creating a melt-in-your-mouth experience with a crisp, caramelized exterior. Key ingredients typically include pork belly, soy sauce, garlic, ginger, sugar, and spices, though variations exist depending on regional influences. While the dish is a source of protein and contains essential nutrients like iron and B vitamins, its high fat content, particularly saturated fat, may contribute to excess calorie intake if consumed in large portions. Moderation is key, and pairing Slow Cooked Pork Belly with nutrient-dense sides like steamed vegetables or whole grains can help balance the meal. This indulgent dish is a celebration of tradition and technique, ideal for special occasions or culinary exploration.