1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cooked lamb
Slow Cooked Lamb is a flavorful, tender dish that originates from various culinary traditions, including Mediterranean, Middle Eastern, and British cuisines. Prepared by cooking lamb cuts like shanks or shoulders at a low temperature over several hours, this method enhances its rich, savory flavors while yielding a melt-in-your-mouth texture. Often seasoned with herbs such as rosemary, thyme, garlic, and sometimes complemented by vegetables like carrots and onions, it’s a satisfying protein-rich meal. Lamb is an excellent source of essential nutrients like iron, zinc, and B-vitamins, supporting healthy blood and energy functions. However, it can be high in saturated fat, particularly from fattier cuts. Pairing the dish with nutrient-dense sides like steamed vegetables or whole grains can balance the nutritional profile. As a hearty, wholesome option, slow-cooked lamb offers both comfort and nourishment when enjoyed in moderation within a balanced diet.
