1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cooked carrots
Slow-cooked carrots are a simple and flavorful side dish made by gently simmering carrots with savory seasonings, butter or oil, and often a touch of sweetener like honey or brown sugar. Originating from comfort food traditions and common in American and European cuisines, this dish highlights the natural sweetness and tender texture of carrots. Packed with beta-carotene, vitamins A and K, fiber, and antioxidants, slow-cooked carrots are a nutritious addition to any meal. They support eye health, immune function, and digestion while adding a dose of satisfying natural sweetness. Depending on the recipe, however, the inclusion of butter, sugar, or excess salt can increase calorie and fat content, so moderation is key. Adjusting the recipe with heart-healthy oils or reducing added sugars can make this classic dish even better for you. Perfect for family dinners or holiday spreads, slow-cooked carrots bring warmth and nourishment to the table.
