1 serving (200 grams) contains 240 calories, 14.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 1.2 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cooked brown beans
Slow Cooked Brown Beans are a hearty and flavorful dish rooted in Southern and soul food cuisine, celebrated for their simplicity and nourishment. Typically prepared with dried brown beans, these are simmered low and slow, often with onions, garlic, and savory seasonings. Some recipes include ham hocks or bacon for added richness, though vegetarian versions substitute vegetable broth for a lighter option. Packed with protein, fiber, and essential nutrients like folate and iron, brown beans are a wholesome addition to any meal, supporting digestion and heart health. While their high nutrient density makes them beneficial, traditional recipes can be high in sodium or saturated fats depending on added ingredients. Pairing them with whole grains, like rice or cornbread, enhances their nutritional profile and makes for a satisfying dish. Perfect for chilly evenings, slow-cooked brown beans are a comforting and nutritious staple loved across generations.
