1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cooked beef cheek
Slow Cooked Beef Cheek is a tender, flavorful dish often associated with European and modern Australian cuisine. Made by braising the beef cheek for hours, it achieves a melt-in-your-mouth texture while soaking up rich flavors from red wine, aromatic herbs like thyme and rosemary, and vegetables such as carrots, onions, and celery. This protein-packed dish is high in iron and essential vitamins like B12, which support energy and red blood cell production. However, beef cheek can be higher in fat, particularly saturated fat, depending on preparation methods. The slow cooking process preserves nutrients in the accompanying vegetables and creates a wholesome, hearty meal when paired with lighter sides like steamed greens or mashed sweet potatoes. Perfect for indulgent meals, it balances gourmet taste with robust nutritional benefits when enjoyed in moderation.
