1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cooked bbq pulled pork
Slow-cooked BBQ pulled pork is a tender, flavorful dish enjoyed across Southern American cuisine. This classic comfort food is made by slow cooking pork shoulder in a savory blend of barbecue sauce, vinegar, brown sugar, and aromatic spices until it becomes irresistibly juicy and shred-able. Often seasoned with paprika, garlic, and onion, the meat absorbs bold smoky flavors. While it's high in protein and provides key nutrients like iron and B vitamins, its healthfulness depends on preparation. Traditional barbecue sauces can be high in sugar and sodium, and pairing it with refined bread or heavy sides can add extra calories. For a lighter version, opt for a homemade sauce with reduced sugar, pair it with whole grain buns, or serve it over a fresh green salad. Enjoy this hearty, slow-cooked dish as a satisfying main course, perfect for gatherings or weeknight meals.
