1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow cook pork
Slow Cook Pork is a savory, tender dish often associated with Southern American barbecue, Latin American cuisine, and various Asian preparations. Made by simmering pork over low heat for several hours, it results in a flavorful and juicy meat that falls apart effortlessly. Common ingredients include pork shoulder or butt, spices like paprika and garlic, and cooking liquids such as broth, vinegar, or even fruit juices. Nutritionally, slow cook pork is a great source of protein, B vitamins, and essential minerals like zinc and iron. However, its health benefits can vary depending on preparation. Lean cuts and reduced-fat recipes can help limit saturated fat, while opting for lower-sodium seasonings and sauces can make it a heart-healthier choice. Pairing slow cook pork with fresh vegetables or whole-grain sides offers a balanced and delicious meal. Ideal for casual dinners or meal-prepping, it’s a comforting and versatile addition to any diet.
